Matt Reedy of Leapfrog Athletics recently posted about the three types of Recovery. Every runner should know about, and be incorporating, these key principles.
Check out this short video or visit the full blog post at Leapfrog Athletics.
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Great article about and their catering program. Congrats chef Kristofer Jubinville ... See MoreSee Less
Fine dining chefs feed, teach the masses
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SMH Catering helps fine dining chefs feed, teach the masses
1 week ago ·
Our partners at Trek are having a nice sale. Looks like a good time for a new bike! ... See MoreSee Less
2 weeks ago ·
Fantastic little certified 5K this coming Saturday at N Collier Regional Park. Check out and how about this cool shirt! ... See MoreSee Less
2 weeks ago ·
Thanks for all your votes! B got the most votes and then it was practically a toss up for 2nd place with C having a few more than A. The Navy shirt wins--but maybe one of the other options will be there too. Stay tuned! ... See MoreSee Less
3 weeks ago ·
Please vote in the comments! These will be gender specific tech (moisture wicking) fabric. ... See MoreSee Less
4 weeks ago ·